3. Stay Hydrated and Sun-Safe

It’s easy to confuse dehydration with hunger—and summer heat only makes it worse.

   •   Drink at least half your body weight in ounces of water daily. (If you weigh 160 lbs, aim for 80 oz.)

   •   Infuse your water with berries, cucumber, mint, or citrus to make it more enticing.

   •   Keep a refillable bottle with you at all times—especially at the beach, park, or sporting events.

Don’t forget sunscreen, a wide-brimmed hat, and UV-blocking sunglasses. Feeling good starts with protecting your body.

4. Make Mindful Indulgences Work for You

You can enjoy ice cream with your kids or s’mores around the campfire—just don’t let it derail you.

   •   Choose smaller portions or share treats.

   •   Opt for fruit-based desserts like grilled peaches with a dollop of Greek yogurt.

   •   Practice the 80/20 rule: 80% of your choices are nourishing, 20% are for enjoyment.

This approach keeps your relationship with food positive and guilt-free.

5. Let Go of the All-or-Nothing Mentality

Life is unpredictable—vacations, visitors, and spontaneous outings are part of what makes summer special. One off-plan meal or skipped workout doesn’t erase your progress.

   •   Focus on consistency, not perfection.

   •   Stay flexible and forgiving.

   •   Celebrate small wins—like choosing water over soda or doing a quick stretch session before bed.

Remember, your health journey isn’t about strict rules—it’s about creating a life you enjoy living.

Final Thoughts: You’re Leading by Example

One of the most powerful things you can do is show your family that health and fun can coexist. By making movement joyful and meals nourishing and delicious, you’re modeling habits that your children and loved ones will carry into their own lives.

This summer, let your wellness routine support your life—not dominate it. You deserve to feel strong, confident, and present in every memory you make.

Here’s to a vibrant, balanced, and joy-filled summer!